Anxiety

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or unease, often about an upcoming event or something with an uncertain outcome. It's a natural human response to stress and can help us stay alert and prepared in challenging situations.
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When Should You Reach Out for Help?

While a bit of anxiety is normal, chronic anxiety might need professional help to deal with. You can benefit from simple interventions such as talk therapy, lifestyle changes.
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How can we Help?

If you are persistently anxious, anxiety starts interfering with your daily life; leading to symptoms such as the following. You are not alone, let’s talk if you start feeling:

+Constantly worried or nervous
+Restless or Irritable
+Palpitations or heart beat feels faster
+Sleep Disturbances
+Sweating
+Dizzy
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About Mindtalk

Mindtalks origins are what set it apart from other young mental healthcare providers. Mindtalk finds its origins in the Cadabams Group, India's largest private mental healthcare provider. Mindtalk is an effort to transform the unidimensional idea of therapy into a multidimensional healing experience. Cadabams has over three decades of experience in treating multiple mental health disorders of varying severity and has helped over 30000 individuals over the years cope better with their mental health conditions. Cadabams is a complete mental healthcare provider.
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