# What is Anxiety?

Anxiety is about nervousness and apprehension that occurs when you think about or are about to engage in something you find stressful. Anxiety is a normal reaction to the anticipation of embarrassment or threat. It becomes a disorder when it starts to inhibit you from being able to enjoy life.

When Should You Reach Out for Help?

While a bit of anxiety is normal, chronic anxiety might need professional help to deal with. You can benefit from simple interventions such as talk therapy, lifestyle changes.

Meet Our Anxiety Management Experts

## How can we Help?

If you are persistently anxious, anxiety starts interfering with your daily life; leading to symptoms such as the following. You are not alone, let’s talk if you start feeling:

• Constantly worried or nervous
• Restless or Irritable
• Palpitations or heart beat feels faster
• Sleep Disturbances
• Sweating
• Dizzy

## About Mindtalk

Mindtalks origins are what set it apart from other young mental healthcare providers. Mindtalk finds its origins in the Cadabams Group, India's largest private mental healthcare provider. Mindtalk is an effort to transform the unidimensional idea of therapy into a multidimensional healing experience.

Cadabams has over three decades of experience in treating multiple mental health disorders of varying severity and has helped over 30000 individuals over the years cope better with their mental health conditions. Cadabams is a complete mental healthcare provider.