Mindtalk
Multidimensional mental healthcare, rooted in three decades of expertise.
Try the free Mindtalk app — 99 assessments, 18 journeys, 155+ guided audio sessions. iOS, Android, Web.
Free Self-Help Tools, Designed by Cadabams' Clinical Team
99 clinical assessments, 155+ guided audio sessions, structured 90-day journeys, worksheets, and daily journals — all free in the Mindtalk app.
Assessments
99 validated clinical screeners — GAD-7, PHQ-9, WHO-5, and more.
Explore →Mindful Minutes
155+ guided audio sessions — sleep, anxiety relief, emergency grounding.
Explore →90-Day Journeys
Structured programmes for anxiety, burnout, relationships, more.
Explore →Worksheets
Evidence-based CBT, mindfulness, and self-compassion tools.
Explore →Journals
Daily reflection prompts including Morning Pages and Five-Minute Journal.
Explore →Get the App
iOS, Android, and web. All tools free; sign up in 30 seconds.
Explore →Popular starting points:
Not sure where to begin?
Answer 5 quick questions about the last two weeks. We'll point you to the right free tool to start with — no sign-up, completely private.
Based on the WHO-5 Well-Being Index · a screen, not a diagnosis
Care that people keep coming back to
2.3M+ in-app moments of support · used by people across Bengaluru, Delhi, Mumbai, Pune, Hyderabad, Chennai & Ahmedabad and beyond.
“Therapy helped us uncover patterns we didn’t even realise were holding us back. Now, we understand each other without always needing words.” "We stopped being defensive and started being honest. That shift changed everything."
“We weren’t on the same page anymore. Therapy gave us a new language to speak with each other—one built on empathy.”
"Our relationship isn’t perfect—but it’s real, honest, and supported. Therapy made that possible." “We were scared to open up at first, but the space felt so respectful and non-judgmental. That made all the difference.”
"We came in as two individuals. We’re walking out as a team." “It felt like we were stuck in a loop of arguments. Now, we’re finally having real conversations again.”
Our Philosophy of Thought
Who we are is a realization of the thoughts we have. However, our minds, the source of our thoughts, are not thought of enough. Our minds fight their own battles, stress, anxiety, depression, and so much more.
In fact, nearly 14% of Indians will experience a mental health condition in their lifetime (National Mental Health Survey) — over 180 million people. However, the battles of the mind are not spoken of, nor is help sought for them. And where does help for the mind lie? Mindtalk.
Start your therapyWhat do we help with?
Anxiety
There is a lot happening in the world. Somehow, there’s more happening in your mind. We can help.
Depression
Sometimes, getting out of bed is an ordeal. We can help.
Relationship Issues
Contrary to pop culture wisdom, love is not always easy. And that’s okay. We can help. Learn more.
OCD
Where the mind insists on a replay, even when the heart wants to move forward
PTSD
A past echo that disrupts today's melody.
Sleep Disorder
A restless night that echoes into the day. Sleep shouldn't be a battle. You deserve real rest.
Stress
Today's hustle culture has normalized constant stress. That's not the way it needs to be. We can help.
Anger Issues
A fleeting spark that can burn bridges.
Personality Disorder
A complex dance of traits, where understanding and support lead the way.
Substance Dependence
When the chains are invisible, but the struggle is real.
About Mindtalk
Mindtalk's origins are what set it apart from other young mental healthcare providers. Mindtalk finds its origins in the Cadabams Group, India's largest private mental healthcare provider.
Mindtalk is an effort to transform the unidimensional idea of therapy into a multidimensional healing experience.
Learn More
Therapy, journeys, journaling and an AI companion — in one app.
99 clinically validated assessments. 18 guided journeys. 26 journals. 155+ guided audio sessions. Free to start, designed by Cadabams' clinical team.
About Cadabams
Cadabams has over three decades of experience in treating multiple mental health disorders of varying severity.
With offerings that include out-patient consultations, hospitalization during emergencies, and rehabilitation (both short and long-term), Cadabams is a complete mental healthcare provider.