Mental Health Treatments: Warning Signs & When to Seek Help
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Many mental health challenges can be navigated with self-care and support, but some signs call for professional help. Early recognition can prevent symptoms from escalating and pave the way for healing. Know when to seek expert guidance for a healthier mind.
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Play Therapy
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Acceptance And Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Couples Therapy
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Dialectical Behaviour Therapy (DBT)
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Drug De-Addiction
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Eclectic Therapy
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Emotionally Focused Therapy (EFT)
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Exposure and Response Prevention Therapy (ERP)
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EMDR Therapy
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