90-Day Relationship and Family
For when the love is real but the patterns are stuck. A structured 90-day relationship repair programme.
Clinician-led 90-day programme from Cadabams Mindtalk for adults navigating tension, repair, or rebuild in a romantic, family, or close relationship. 12 sessions with your assigned psychologist, daily relational practices, communication and boundary work. Take it solo or in parallel with your partner.
₹7,799 one-time · per person · everything included
Backed by Cadabams Group · 30+ years in mental health care
Who is this for?
Relationships move through phases — early sparks, long drifts, sharp ruptures, slow repairs. The programme meets you in any of them.
Long-term, quietly stuck
- Together but emotionally distant
- Same arguments every few months
- Functional partnership but missing closeness
- Want to repair without a crisis to force it
After a rupture or betrayal
- Recent affair, deception, or trust break
- Considering separation but not decided
- Need to know if repair is possible
- Want structured work, not endless talking
Family transitions and patterns
- Adult-child relationship with a parent
- Blended family adjustment
- Sibling tension carrying into adult life
- New-relationship anxiety from past patterns
The numbers don't lie
Relational distress in India — what the research shows.
of Indian couples in long-term relationships report sustained low-grade tension without seeking help
of distressed couples ever access structured relationship therapy — most just endure or separate
of couples who complete 12 weeks of structured attachment-focused work report meaningful relational shift (Gottman, Johnson)
Sources: NIMHANS family-mental-health cohort; Gottman Institute longitudinal research; Sue Johnson EFT outcome studies.
What ₹7,799 includes
One fee, one psychologist, everything included. Per person.
12 psychologist sessions
60 minutes each, video or in-person. The same psychologist across all 90 days — a single relationship that understands your patterns deeply.
90 days of daily relational practice
10-20 minutes a day of communication scripts, repair conversations, attachment-style journalling, weekly 'state of the relationship' check-ins.
Designed for parallel or solo use
If both partners enrol, each has their own psychologist; you do the work in parallel, your psychologists can coordinate (with consent). Or do it solo — the work changes the dynamic either way.
Dr. Riya AI companion
Reflects with you between sessions, helps process hard conversations, remembers what you've worked on across 90 days.
Attachment + communication core
Built around attachment science (Bowlby, Johnson) and Gottman-style communication research. India-specific scripts for family-of-origin dynamics that affect adult partnerships.
One fee, no add-ons
₹7,799 per person covers everything — sessions, practices, AI companion. No per-session billing.
The 12-week arc
Patterns first, then communication, then repair, then maintenance.
Phase 1 · Patterns (Weeks 1-3)
See the dynamic clearly before trying to change it.
Mapping your attachment style, identifying the recurring conflict loop, family-of-origin influences on adult relationships.
Phase 2 · Communication (Weeks 4-6)
Replace the patterns that make hard conversations harder.
Gottman 'four horsemen' detection and antidotes, soft-startup scripts, listening-to-understand exercises, weekly 'state of the union' practice.
Phase 3 · Repair (Weeks 7-9)
Build the muscle of recovering after rupture.
Repair attempt scripts, the apology architecture, accountability without self-erasure, boundary clarity in close relationships.
Phase 4 · Maintenance (Weeks 10-12)
Build rituals that keep the work alive after Week 12.
Weekly relationship rituals, conflict-de-escalation toolkit, knowing when to seek joint sessions, longer-arc commitment work.
Why structured beats endless conversation
Most relationship distress isn't a love problem — it's a pattern problem. Patterns need structure, not more talking.
Attachment-based, not advice-based
Built on attachment science (Bowlby, Johnson) and Gottman longitudinal research. Not 'communication tips' — actual structural change in how you relate.
Designed for Indian relational context
Family-of-origin pressure, joint-family dynamics, arranged-to-love marriages, parent-adult-child power, in-law tension — built explicitly for Indian relational realities, not Western templates.
Work even if your partner won't join
Relational systems adjust when one side changes. Many users report meaningful relational shift solo. The work isn't dependent on the other person doing it too.
One psychologist for 90 days
Random session-by-session matching means starting over each week. The same psychologist across 90 days knows your patterns deeply and can call them in real time.
What we measure — objectively
Three relationship-quality checkpoints across 12 weeks plus weekly relational reflections.
Relationship Assessment baseline
Week 1. Validated relationship satisfaction scales (DAS-7 or Couples Satisfaction Index) — the same instruments used in couples-therapy outcome research.
Mid-programme check-in
Week 6. Mid-arc reassessment. Lets your psychologist adjust phase 3 (repair work) if communication phase didn't shift as expected.
Completion + 90-day reflection
Week 12. Final scale + review of all 12 weeks of relational reflections. Concrete evidence of what shifted and what to keep practising.
What gets better as the patterns shift
Relational change ripples — through how you sleep, how you parent, how you show up at work.
Conversations stop spiralling
The same conversation that ended in tears last month ends in connection. Repair becomes a skill, not an accident.
The silence stops being loaded
Quiet time together stops feeling like avoidance. You can be in the same room without the unspoken tension hanging.
Boundaries feel less harsh
Saying no, asking for space, naming a limit — these stop feeling like rejection and start feeling like care.
Your nervous system rests
Chronic relational stress costs more than people realise. As the patterns shift, the body relaxes — sleep, appetite, focus all improve.
Family conversations soften
The work with your romantic partner often ripples into family-of-origin relationships — parents, siblings, in-laws — because the same patterns show up there.
Closeness returns
Not the early-relationship intensity — something steadier. The feeling of being on the same team again, even when it's hard.
How to start
Three steps from this page to Day 1.
Begin on the platform
Click 'Begin the programme'. If both partners are enrolling, do the intake separately.
Get matched (within 2 working days)
The Mindtalk team matches you with a Cadabams-affiliated psychologist whose specialisation fits your relational context.
Start Day 1 the same week
Schedule the first 60-minute session. Daily relational practices unlock from Day 1; baseline assessment runs in Session 1.
All-inclusive · one-time · per person
₹7,799
The relationship doesn't have to stay stuck.
One psychologist · twelve sessions · ninety days of daily relational practice. The patterns started years ago — but they don't have to define another decade.
Frequently asked questions
What is the 90-Day Relationship and Family programme?+
A structured, clinician-led 90-day relationship recovery programme from Cadabams Mindtalk. Over 90 days you work one-on-one with an assigned psychologist across 12 sessions, follow daily relational practices (communication exercises, repair scripts, boundary work), and complete relationship-focused reflection at key checkpoints. Can be taken individually OR by both partners (separately) — many couples do this in parallel.
Can both partners take the programme together?+
Yes — many couples do. Each partner has their own assigned psychologist and their own 12 sessions; you do the work in parallel rather than in joint sessions. The advantage: each person can move at their own pace and explore their own patterns honestly. The two psychologists can coordinate if both partners consent. For couples-only therapy (both in the room together), book individual couples-therapy sessions instead.
What does the ₹7,799 cover?+
12 psychologist sessions (60 minutes each, video or in-person), 90 days of structured daily relational practices (communication exercises, repair scripts, attachment-style work, boundary practice), three checkpoint reflections, and Dr. Riya — an AI companion for between-session processing. All-inclusive, no per-session add-ons. Per-person fee (if both partners enrol, two fees of ₹7,799 each).
Who is this programme for?+
Adults navigating tension, repair, or rebuild in a romantic, family, or close relationship. Strong fits: long-term relationships with quiet drift, post-conflict repair, separation/divorce processing, adult-child relationships with a parent, blended family adjustment, sibling tension, new-relationship anxiety patterns. Not a substitute for joint couples therapy when both partners need to be in the same session.
How is this different from individual therapy?+
Focus and structure. The 12 weeks specifically target relational patterns (attachment, communication, repair, boundaries) rather than open-ended individual exploration. The daily practices are relationship-specific — communication scripts, repair conversations, weekly 'state of the union' check-ins. And ₹7,799 across 90 days is meaningfully below the per-session rate for 12 individual therapy sessions.
What if my partner won't do it?+
You can still do it solo and benefit significantly. The programme focuses on what you can change — your attachment patterns, your repair attempts, your boundary clarity, your communication. Many users report relational shifts even when only one partner is doing the work, because relational dynamics adjust when one side changes. The work isn't dependent on the other person joining.
What is the daily time commitment?+
10-20 minutes per day for structured practice (a communication exercise, a repair script, a reflection prompt, attachment-pattern journalling) plus one 60-minute psychologist session per week. Total: about 18-25 hours of self-practice + 12 hours of session time across 90 days.
How do I start?+
Click 'Begin the programme'. Complete a brief intake, get matched with a Cadabams-affiliated psychologist within 2 working days, and start Day 1 the same week. If both partners are enrolling, do the intake separately — the two of you can sync up in Week 1.