One app. Five tools.
Your mental health, all in one place.

The Mindtalk app is the daily-use side of mental health care. The website explains conditions, treatments, and what good care looks like; the app is where you actually do the work — take a screening assessment when you want a clearer read on how you have been, run through a CBT thought record when a difficult thought keeps recurring, follow a 90-day journey when "I want to feel better" needs a structure.

It pulls together five tools that are usually shipped as separate apps:

• 99 clinically validated assessments — GAD-7, PHQ-9, PSS-10, PCL-5, WHO-5 and the rest of the standard clinical toolkit. Take an assessment, see your score, watch it trend over time.
• 100+ structured worksheets — CBT thought records, behavioural activation, cognitive distortions, mindfulness practices, communication exercises. Across adult, workplace, and student variants.
• 17 multi-week journeys — 30, 60, or 90-day programmes that bundle assessments, worksheets, and reflections around one outcome.
• 26 guided journals — gratitude, mood, sleep, anger release, CBT-style journals, plus named frameworks like WOOP, GLAD, and Rose-Thorn-Bud.
• 150+ Mindful Minutes audios — short guided meditations, breathing techniques, grounding practices, body scans, visualisations. For the moment they are needed, not as a planned session.

How the app fits with Mindtalk's clinical work

The Mindtalk app is part of Cadabams Group, India's oldest private mental healthcare network — operational since 1992, four centres in Bangalore, additional presence in Mysore and Hyderabad. That matters for two reasons:

• The library is curated by working clinicians — every assessment, worksheet, and journey is reviewed by the same psychiatrists and clinical psychologists who see patients at our centres.
• The app integrates with professional care when you want it. You can book a consultation with a Mindtalk clinician directly from the app; if you choose to share your assessment scores and worksheet responses, your therapist starts the session already knowing what has been going on.

When the app is enough on its own — and when it is not

The app works well as standalone self-help for general wellbeing, mild-to-moderate anxiety and low mood, sleep improvement, stress management, and building daily mental-health habits. The structured formats (worksheets, journeys) give the practice enough scaffolding to feel like progress rather than guesswork.

For moderate-to-severe difficulties — persistent depression, post-traumatic stress, OCD, addiction, eating disorders, suicidal ideation — the app is a useful complement to professional care, not a substitute for it. Our pages on the conditions we treat (anxiety, depression, OCD) explain when professional care is the right starting point and when self-help is enough.

Privacy and data

Everything you enter — assessment scores, worksheet responses, journal entries, audio session history — is private to your Mindtalk account. We follow Indian data protection norms for storing health information, and nothing is shared with a clinician or third party without your explicit permission. The app does not advertise to you and does not sell your data.

Getting started

Sign up free on iOS or Android. The library is unlocked from the moment your account is created. If you are not sure where to begin, the WHO-5 Well-being Index is a useful first screening — five short questions that give a useful read across mood, energy, and engagement. From there, the app suggests journeys, worksheets, and journals that fit your initial score.