90-Day Workplace Wellbeing
You've been pushing through Sunday-night dread for too long. It's time someone built you a structured plan to actually recover.
Clinician-led 90-day burnout recovery programme from Cadabams Mindtalk for working professionals navigating sustained workplace stress, recovery deficits, or early-stage burnout. 12 sessions, daily resilience practices, Maslach Burnout Inventory tracking at weeks 2, 6, 12. Built for high-functioning adults who can't pause their careers.
₹7,799 one-time · everything included
Backed by Cadabams Group · 30+ years in mental health care · strictly confidential
Who is this for?
Workplace stress moves through phases — sustained pressure, edge-of-burnout, full burnout, recovery. The programme meets you in any of them.
Sustainable resilience early
- High-pressure role but still functioning
- Want boundaries before burnout hits
- MBI exhaustion sub-score under 19
- Believe in maintenance over crisis-recovery
Edge of burnout
- Sunday-night dread is now Tuesday too
- Sleep, appetite, or focus visibly affected
- MBI exhaustion sub-score 19-26
- Considering a career change you're not sure about
In or post-burnout
- Active burnout, possibly on leave
- Just returned from a recovery break
- MBI exhaustion sub-score 27+
- Rebuilding capacity without losing the role
The numbers don't lie
Workplace burnout in India — what the research shows.
of Indian knowledge workers meet criteria for moderate-or-higher workplace burnout (Mindler 2024 India workforce survey)
of them access any structured clinical help — most absorb it until they crash, quit, or quietly disengage
the clinically validated window for structured burnout recovery to produce durable MBI improvement
Sources: Mindler 2024 India workforce burnout survey; WHO ICD-11 burnout classification; Maslach & Leiter longitudinal burnout outcome research.
What ₹7,799 includes
One fee, one psychologist, everything included.
12 psychologist sessions
60 minutes each, video or in-person at Cadabams Bangalore centres. Schedulable evenings and weekends. The same psychologist across all 90 days.
90 days of daily resilience practice
10-15 minutes a day — boundary scripts, micro-restoration drills, cognitive load techniques, end-of-day decompression. Designed to fit into a working day.
3 Maslach Burnout Inventory checkpoints
Baseline, week 6, week 12. The same MBI scale used in global burnout research. Objective progress tracking, not self-perception alone.
Dr. Riya AI companion
Reflects with you between sessions, remembers what you've worked on, helps decompress after hard days.
Strict clinical confidentiality
Mindtalk is a clinical service, not a corporate EAP. Your employer has zero visibility. Sessions are protected under India's clinical privacy norms.
One fee, no add-ons
₹7,799 covers everything — sessions, practices, assessments, AI companion. No per-session billing, no surprise charges.
The 12-week arc
Recovery first, boundaries next, then identity decoupling, then sustainable practice.
Phase 1 · Recovery (Weeks 1-3)
Stabilise. If you're in active burnout, this is rest and restoration. If you're high-functioning, this is calibrating your baseline.
MBI baseline, identifying recovery deficits, building micro-restoration habits, sleep hygiene, early boundary scripts.
Phase 2 · Boundaries (Weeks 4-6)
Replace the patterns that quietly extract more than you can sustain.
Email-after-hours boundary scripts, meeting-overload negotiation, saying-no toolkit, weekly cognitive load review. Mid-programme MBI retake at Week 6.
Phase 3 · Identity (Weeks 7-9)
Decouple your sense of self from your job performance — the structural fix burnout actually needs.
Values clarification beyond work, role-vs-self distinction, life-areas-other-than-work re-engagement, hobby and connection work.
Phase 4 · Sustainable practice (Weeks 10-12)
Build the practices that keep you out of the next burnout cycle.
Daily and weekly recovery rituals, early-warning detection toolkit, longer-arc career-direction reflection. Final MBI at Week 12.
Why structured beats "just take a break"
Burnout isn't a vacation problem. It's a system problem. Vacations help; they don't fix.
Maslach & Leiter evidence base
Built around the burnout research foundations — exhaustion, cynicism, reduced efficacy as the three measurable dimensions, and the structural fixes that reduce each.
Designed for Indian work realities
Joint-family financial responsibility, commute realities, hierarchical workplace dynamics, Indian-startup hyper-growth culture — built explicitly for what working in India is actually like.
Career-preserving, not career-ending
Recovery doesn't have to mean quitting. The programme is designed for high-performers who want to recover capacity while keeping the role — boundary work that protects, not isolates.
Strictly confidential
Mindtalk is a clinical service, not a corporate EAP. Zero employer visibility. This matters — many users say it's the reason they finally enrolled.
What we measure — objectively
Three Maslach Burnout Inventory readings across 12 weeks. Same scale used in global burnout outcome research.
MBI baseline
Week 1. Three sub-scales — emotional exhaustion, depersonalisation, reduced personal accomplishment. Establishes where you actually are vs where you think you are.
MBI mid-programme
Week 6. Mid-arc check. Lets your psychologist calibrate Phase 3 (identity work) if Phase 2 (boundary work) hasn't shifted the exhaustion sub-score yet.
MBI completion
Week 12. Final reading vs baseline. Concrete evidence of what shifted, what didn't, and what daily practices to keep beyond Week 12.
What gets better as burnout lifts
It's not just the dread that fades — it's everything burnout was quietly costing you.
Sunday night relaxes
The dread, the email-checking spiral, the can't-quite-rest feeling. Most users report meaningful Sunday-night shift by Week 4-6.
Deep work returns
Burnout eats focus — even with hours at the desk, the deep thinking goes missing. As exhaustion lifts, the cognitive depth comes back.
Cynicism softens
The 'why am I doing any of this' undertone fades. Not because the work changed — because depersonalisation released its grip.
Body stops sounding the alarm
Sleep returns. Appetite normalises. The jaw clench, the chest tightness, the shallow breathing all ease.
Decisions get easier
Burnout makes every decision feel high-stakes. As capacity returns, decisions stop being exhausting and start being decisions again.
Life beyond work re-emerges
The hobbies, relationships, and curiosities that quietly disappeared under sustained pressure start coming back — and they hold.
How to start
Three steps from this page to Day 1.
Begin on the platform
Click 'Begin the programme'. Brief intake including the MBI baseline takes about 5 minutes.
Get matched (within 2 working days)
The Mindtalk team matches you with a Cadabams-affiliated psychologist whose specialisation fits your burnout profile.
Start Day 1 the same week
Schedule the first 60-minute session — evening or weekend slots available. Daily practices unlock from Day 1.
All-inclusive · one-time · strictly confidential
₹7,799
Ninety days from now, the dread doesn't have to come back.
One psychologist · twelve sessions · daily structured recovery practice · three clinical MBI checkpoints. Built for the working life you're not pausing.
Frequently asked questions
What is the 90-Day Workplace Wellbeing programme?+
A structured, clinician-led 90-day workplace-stress and burnout recovery programme from Cadabams Mindtalk. Over 90 days you work one-on-one with an assigned psychologist across 12 sessions, follow daily resilience practices (boundary scripts, recovery rituals, cognitive load management), and complete the Maslach Burnout Inventory (MBI) at weeks 2, 6, and 12 to track objectively.
Is this for people in active burnout or for prevention?+
Both. Phase 1 is calibrated by your MBI baseline. If you're in active burnout (MBI exhaustion sub-score 27+, frequent emotional flatness, dread of Monday), the early weeks focus on recovery and rest. If you're high-functioning but on the edge (MBI 19-26, sustained pressure not yet flattening you), the early weeks focus on prevention and boundaries. The same 12-week arc, calibrated to where you are.
What does the ₹7,799 cover?+
12 psychologist sessions (60 minutes each, video or in-person), 90 days of structured daily practices (boundary scripts, recovery rituals, cognitive load techniques, micro-restoration practices), three Maslach Burnout Inventory assessments, and Dr. Riya — an AI reflection companion. All-inclusive, no per-session add-ons.
I have a demanding job — when am I supposed to find time?+
The programme is built explicitly for working professionals. Daily practices are 10-15 minutes (most can fit into a commute, lunch break, or end-of-day wind-down). Sessions are 60 minutes weekly, schedulable evenings or weekends. Total: ~12 minutes/day plus one hour/week. The clinical research is clear — high-performers without recovery practices crash; the 12-minute/day investment is paid back in clarity and energy by Week 4-6.
What if I'm worried my employer will find out?+
Mindtalk operates under strict clinical confidentiality. Your employer cannot access session content, attendance, or even the fact that you're enrolled — Mindtalk is a clinical service, not a corporate EAP, and your records are protected under India's clinical privacy norms. Payment is from you, to Mindtalk; no third-party billing. Many users find this is the reason they finally enrol — the work programme is theirs alone.
How is this different from individual therapy?+
Focus and structure. The 12 weeks specifically target workplace stress and burnout patterns (cognitive load, recovery deficits, boundary erosion, role overload, identity merger with work) rather than open-ended exploration. Daily practices are work-specific — boundary scripts, micro-restoration drills, end-of-day decompression. And the MBI tracks progress objectively in a way generic therapy doesn't.
How do I start?+
Click 'Begin the programme'. Complete a brief intake including the MBI baseline, get matched with a Cadabams-affiliated psychologist within 2 working days, and start Day 1 the same week. The first session calibrates the programme to your specific burnout profile.