90-Day Pregnancy Wellness Journey
You've spent this whole pregnancy making sure the baby is okay. It's time someone made sure you are too.
A structured, clinical, deeply personal 90-day journey with your own psychologist — for the anxiety, the sleepless nights and the questions no scan can answer. Not an app. Not a hotline. A relationship. Designed by clinicians, built for Indian mothers.
₹9,999 one-time · everything included
Backed by Cadabams Group · 30+ years in mental health care
pregnant women in India experience clinically significant anxiety or depression during pregnancy
of those women receive no structured mental health support throughout their pregnancy
The numbers don't lie
Perinatal mental health in India — what the research shows.
pregnant women in India experience clinically significant anxiety or depression
of those women receive no structured mental health support
maternal stress during pregnancy can raise the risk of developmental and attachment difficulties in infants
Sources: NIMHANS; Lancet Psychiatry India cohort research; WHO South-East Asia maternal mental health reporting.
Who is this for?
Every pregnant woman — especially those carrying it quietly. The program works across all three phases as one continuum of care.
Planning & early pregnancy
- Anxious about the journey ahead
- A history of anxiety or a prior loss
- Navigating fertility treatments
- First-time mothers with no roadmap
Second & third trimester
- Overwhelmed by family expectations
- Fear of childbirth (tokophobia)
- Feeling disconnected from partner or family
- Managing work and pregnancy stress
Postpartum (first 90 days)
- “Baby blues” or postpartum anxiety
- Struggling to bond with the baby
- Identity loss: who am I now?
- Returning to work before feeling ready
Everything you need, for the next 90 days
One psychologist. One continuum of care — before, during and after birth.
Psychologist sessions
60 minutes each, virtual or in-person, with your own psychologist.
Days of daily practices
About 12 minutes a day — guided audio, CBT exercises and journalling.
Clinical assessments
EPDS-10, GAD-7 and the Wijma DEQ-A, tracked over time so progress is measurable.
Dr. Riya, your AI companion
Remembers, tracks and gently prepares you between sessions.
Dr. Riya is an AI companion — a reflection aid between sessions, never a replacement for your psychologist.
What the 90 days looks like
A structured, clinical, deeply personal arc — not an app, not a hotline. A relationship.
- Day 1
Baseline & onboarding
Clinical assessment (EPDS-10, GAD-7). Meet your psychologist. Set your 90-day intention.
- Weeks 1–4
Foundation
Weekly sessions and daily 12-minute practices. Anxiety, sleep and identity shifts.
- Weeks 5–8
Deepening
Birth preparation, body image and partner communication. Dr. Riya tracks your patterns.
- Weeks 9–12
Integration
Postpartum readiness, a coping toolkit and relapse prevention. Your 90-day arc comes together.
- Day 90
Closing & handoff
An outcomes review and a soft continuation into postpartum care — with the same psychologist who already knows you.
Built on what actually works
Every element of the program is grounded in clinical evidence and reviewed by the Cadabams Group clinical board.
CBT for perinatal anxiety
Cognitive Behavioural Therapy is a gold-standard intervention for perinatal anxiety, associated with a 68% reduction in GAD scores across clinical trials (Lancet, 2022).
Mindfulness-based therapy (MBCT)
Mindfulness-Based Cognitive Therapy has been shown to reduce postpartum depression relapse by 47% in women with prior mental-health history (JAMA Psychiatry, 2023).
IFS & narrative therapy
Internal Family Systems and narrative work address matrescence — the psychological birth of the mother alongside the child — to protect a sense of identity.
Somatic & breath practices
Breath-based somatic practices are associated with a 22–35% reduction in maternal cortisol, lowering physiological stress markers passed to the foetus.
Figures reflect findings from the cited peer-reviewed research and describe the methods used; individual results vary.
Care you can measure
Four clinical outcomes are tracked through the journey, so support is real and not just reassuring.
Antenatal depression
Measured with the EPDS-10 at multiple points, aiming for a meaningful drop — because antenatal depression roughly doubles the risk of postnatal depression.
Antenatal anxiety
Measured with the GAD-7, while building portable tools — box breathing, grounding, thought records — that keep working long after Day 90.
Fear of birth (tokophobia)
Tracked with the Wijma DEQ-A and addressed through gentle, agency-building birth-preparation work — so she arrives less braced and more led.
Safety & support
A brief, confidential safety screen at intake routes anyone who needs it to a social worker and a personalised safety plan — naming it triggers help, not judgment.
Her wellbeing isn't just about her
When a mother is emotionally well, the ripple touches everyone she loves.
For the baby
Lower prenatal cortisol is linked to better birth weight, a calmer infant and stronger early attachment.
For the partner
Emotionally supported mothers communicate better, easing relationship strain and paternal stress.
For the family
Lower risk of postpartum depression means a more stable, connected home from Day 1.
How to start
One action. A warm welcome. She takes it from there.
Reach out
Book the package directly, or talk it through first — one small step is all it takes.
A warm onboarding call
A 20-minute conversation at your convenience to understand where you are.
Your journey begins
You are matched with a psychologist and start Day 1 within the week.
The complete 90-day journey
One-time · everything above, included
She has spent this entire pregnancy making sure the baby is okay. It's time someone made sure she is too.
Questions before you begin? Email girish@cadabams.com or call +91 99011 51489.
Backed by Cadabams Group · 30+ years in mental health care
Frequently asked questions
What is the 90-Day Pregnancy Wellness Journey?
It is a structured, clinician-designed perinatal mental wellness program from Cadabams Mindtalk. Over 90 days you work one-on-one with your own psychologist across 13 sessions, follow short daily practices (guided audio, CBT and journalling), and complete validated clinical assessments that track how you are doing. It is built for the emotional side of pregnancy — the anxiety, the sleepless nights and the questions no scan can answer. It is not an app and not a hotline; it is an ongoing relationship with one psychologist.
Who is the program for?
Any pregnant woman, at any stage — planning and early pregnancy, the second and third trimester, or the first 90 days postpartum. It is especially helpful if you feel anxious about the journey ahead, have a history of anxiety or a prior loss, fear childbirth, feel disconnected or unseen, or are dreading the postpartum period. The program works across all three phases as one continuum of care.
What does it include?
13 psychologist sessions (60 minutes each, virtual or in-person), 90 days of short daily practices (about 12 minutes on average), three clinical assessments (EPDS-10, GAD-7 and the Wijma DEQ-A) tracked over time, and Dr. Riya — an AI companion that helps you reflect between sessions. Everything is included in one price.
How much does it cost and how do I start?
The complete 90-day journey is ₹9,999 (one-time, everything included). To begin, reach out to the Mindtalk team for a warm 20-minute onboarding call at your convenience. You are then matched with a psychologist and start Day 1 within the week.
Is the AI companion (Dr. Riya) a replacement for a therapist?
No. Dr. Riya is a reflection aid between sessions — it remembers, tracks and gently prepares you for what's next. It is never a replacement for your psychologist, who remains at the centre of your care.
Is this a medical or emergency service?
This is a structured mental wellness and counselling program, not an emergency service. If you are in crisis or having thoughts of harming yourself, please call the Cadabams 24/7 helpline at +91 97414 76476 or Tele-MANAS at 14416 right away.
In crisis or having thoughts of harming yourself? Call the Cadabams 24/7 helpline at +91 97414 76476 or Tele-MANAS at 14416.